Body Mass Index (BMI) is a simple screening tool that uses your height and weight to estimate body fat. While not perfect, it provides a useful starting point for assessing health risks.
BMI Categories
- Under 18.5: Underweight
- 18.5 - 24.9: Normal weight
- 25 - 29.9: Overweight
- 30 and above: Obese
Limitations of BMI
BMI does not distinguish between muscle and fat. Athletes may register as overweight despite having low body fat.
Check your BMI instantly with our BMI Calculator.
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